| Athlete | VDOT | Recovery | Half Steady | Steady | Threshold | CV | Power Run | 5K |
|---|---|---|---|---|---|---|---|---|
| Finn Goff | 7:06 | 6:48 | 6:39 | 5:53 – 6:03 | 5:42 – 5:52 | 5:48 | 5:35 | |
| Josh Kunz | 7:31 | 7:11 | 7:02 | 6:13 – 6:23 | 6:01 – 6:11 | 6:08 | 5:55 | |
| Elliot Jordan | 7:38 | 7:17 | 7:08 | 6:18 – 6:28 | 6:07 – 6:17 | 6:14 | 5:00 | |
| Drake Zanni | 7:44 | 7:24 | 7:15 | 6:24 – 6:34 | 6:12 – 6:22 | 6:19 | 6:05 | |
| Nathan McCormick | 7:55 | 7:34 | 7:25 | 6:33 – 6:43 | 6:21 – 6:31 | 6:28 | 6:14 | |
| Rogue Cutler | 7:55 | 7:34 | 7:25 | 6:33 – 6:43 | 6:21 – 6:31 | 6:28 | 6:14 | |
| Bode Robinson | 8:06 | 7:45 | 7:35 | 6:42 – 6:52 | 6:30 – 6:40 | 6:37 | 6:22 | |
| Shaun Soares | 8:10 | 7:49 | 7:39 | 6:46 – 6:56 | 6:33 – 6:43 | 6:41 | 6:26 | |
| Sydney Ahern | 8:14 | 7:52 | 7:42 | 6:49 – 6:59 | 6:36 – 6:46 | 6:44 | 6:29 | |
| Khlyer Saelee | 8:14 | 7:52 | 7:42 | 6:49 – 6:59 | 6:36 – 6:46 | 6:44 | 6:29 | |
| Jaden Harvey | 8:14 | 7:52 | 7:42 | 6:49 – 6:59 | 6:36 – 6:46 | 6:44 | 6:29 | |
| Alejandro Oliver | 8:22 | 8:00 | 7:50 | 6:56 – 7:06 | 6:43 – 6:53 | 6:50 | 6:35 | |
| Nate Thomas | 8:57 | 8:34 | 8:23 | 7:25 – 7:35 | 7:11 – 7:21 | 7:20 | 7:03 | |
| Carsen Misener | 9:28 | 9:03 | 8:52 | 7:51 – 8:01 | 7:36 – 7:46 | 7:45 | 7:28 | |
| Madalynne Walton | 9:39 | 9:14 | 9:02 | 7:00 – 8:10 | 7:45 – 7:55 | 7:54 | 7:36 | |
| Melody Hill | 9:50 | 9:25 | 9:13 | 8:09 – 8:19 | 7:54 – 8:04 | 8:04 | 7:46 | |
| Katie Thomas | 9:56 | 9:30 | 9:18 | 8:14 – 8:24 | 7:59 – 8:09 | 8:09 | 7:50 | |
| Rebeka Misner | 10:02 | 9:36 | 9:24 | 8:20 – 8:30 | 8:04 – 8:14 | 8:14 | 7:55 | |
| Lizzy Cutler | 10:02 | 9:36 | 9:24 | 8:20 – 8:30 | 8:04 – 8:14 | 8:14 | 7:55 | |
| Kaytee Herron | 10:15 | 9:48 | 9:36 | 8:30 – 8:40 | 8:14 – 8:24 | 8:24 | 8:05 | |
| Sarene Moore | 10:15 | 9:48 | 9:36 | 8:30 – 8:40 | 8:14 – 8:24 | 8:24 | 8:05 | |
| Solana Valdivia | — | — | — | — – — | — – — | — | — | |
| Lanea Gendron | — | — | — | — – — | — – — | — | — |